I recently completed the Couch-to-5k running program, which is such a great place to start for non-runners. It's just enough to challenge you and increase your endurance, but not so intense as to be discouraging.
On Tuesday I ran the full 5k (3.1 miles)!
I'm not super fast, but I have plenty of time to improve my pace between now and Race Day: July 4th. I feel really great, and I am hopeful that I may actually end up ENJOYING running more, as I train and learn further.
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